TOMA = Talking out my Airway (Chris Ryan inspired me with his Talking Out My Ass)🌟 Dive into a special journey with Mike as he embarks on his first-ever solo podcast adventure! In this exclusive episode, Mike distills the essence of wisdom from his recent top-tier guests, offering you priceless nuggets on mastering stress and crafting your happiness. You won't want to skip a minute of this enlightening session. And for those who join us till the end, a surprise FREE GIFT awaits that's guaranteed to add value to your wellness journey. Change Your Breath, Change Your Life: 50% off Coaching with Mike Maher for Vivation for the next 48 hours only; https://www.takeadeepbreath.co.uk/121-breath-coaching Resources The Breathing Diabetic Podcast: https://www.youtube.com/watch?v=9LOPvsw6K2g&ab_channel=TAKEADEEPBREATH The Nasal Biome Podcast: https://www.youtube.com/watch?v=CtXAJTQb0PE&t=1020s&ab_channel=TAKEADEEPBREATH The Grounding Podcast: https://www.youtube.com/watch?v=xPeVRwfCGMI&ab_channel=TAKEADEEPBREATH Chapters: 0:00 Introduction 1:12 1. Diabetes and Breathwork 4:18 2. How I Manage Stress 7:29 3. The Science of Happiness 15:03 4. How To Find Your Tribe 19:53 5. Your Nasal Microbiome is being destroyed 22:21 6. How To Unblock Your Nose 26:22 7. Ground Away Inflammation 31:20 8. Mike Mahers Morning Routine 38:22 Breathing Exercise Intro 42:53 Breathing Exercise Starts Welcome To TAKE A DEEP BREATH Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better. ✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet ✅ Are You Ready to Increase Your Energy and Focus? Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here; https://www.takeadeepbreath.co.uk/121-breath-coaching Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if y
