Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard https://sweetscienceoffighting.com/taniwha-shorts In this episode, James Lee Ramsey discusses the intricacies of breath-hold training and its physiological effects, particularly in relation to lactate and mitochondrial adaptations. He shares insights from his research on resistance training, VO2 kinetics, and the importance of high-intensity training for athletes. The conversation emphasizes the need for tailored conditioning methods for combat sports and the distinction between training for general populations versus elite athletes. Timestamps 0:00 Introduction and Background on Breath-Hold Training 02:42 Physiological Mechanisms Behind Breath-Hold Training 11:23 Transition to Resistance Training Studies 14:18 Resistance Training to Failure and Its Effects 17:17 Practical Applications and Considerations for Athletes 27:04 Impact of Exercise on Blood Flow and Performance 29:30 VO2 Max and Its Relevance 31:34 Challenges in Research and Study Design 34:47 VO2 Kinetics and Conditioning 36:15 Training for Improved VO2 Kinetics 38:24 High-Intensity Training and VO2 Kinetics 40:25 The Role of Strength Training in Conditioning 41:09 Circuit Training and Its Effectiveness 45:01 The Importance of Proper Training Techniques 48:38 Comparing Strength Work and Cardio for Conditioning James Facebook Group: https://www.facebook.com/groups/exerciseandnutritionscienceforhealthandsports Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
