In this powerful episode, Lizzie and Deana dive deep into the roots of codependency , how it’s shaped by childhood trauma , and why it often leads to low self-esteem and toxic relationship patterns. Through raw, relatable stories and hard-earned insights, they unpack how codependency shows up in everyday life — from constantly putting others first to struggling with setting boundaries. You’ll learn why self-care isn’t selfish , how to stop minimizing harmful behavior, and the importance of building a supportive circle while healing. If you're ready to start recognizing red flags, reclaim your voice, and rebuild your confidence — this conversation is for you. 👉 Topics Covered: The link between codependency and childhood trauma Why codependents often struggle with boundaries and self-worth How to spot and shift toxic relationship dynamics Steps to begin healing and personal growth The power of community and small wins on the path to recovery 💬 “It starts with recognizing you matter — and your needs are valid.” 🔖 Don’t forget to follow, rate & review if this episode resonates — and share with someone who needs to hear it. 🎙️ Stay Connected with Us! 📺 Subscribe on YouTube: @survivingrelationships12 🎵 Follow us on TikTok: @thematadoras 🌐 Visit our website: survivingtoxicrelationships.org Contact us anytime at our email:
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