STRONG AND PAIN-FREE BACK AFTER 40

Strong & Pain-Free After 40 is a podcast for women over 40 who want to move confidently, protect their joints, and feel strong without fear of pain or injury. Hosted by Dipti Patel, a physical therapist with 25 years of experience, therapeutic pain specialist, yoga teacher, and certified nutritionist, this podcast helps you stop guessing your workouts and start understanding your body.