Stressed Life to Best Life

Join neurodivergent energy and wellbeing coach Jonny Rydquist as he explores the journey from living a stressed life to living your best life. Blending his knowledge of the Eastern Energy and Wellbeing arts with Western sciences of physiology and psychology, Jonny shares honest stories, insights, and practical ideas through a uniquely “neurospecial” perspective. This podcast invites you to rethink stress, understand your energetic nature, and discover new ways to move from survival mode to a more aligned, energised, and fulfilling life by living a philosophy he calls "The Energised Way"