Janice’s early struggles with traditional athletics and the belief that she wasn’t athletic The injury that ignited her journey toward understanding her body more deeply Discovering that movement doesn’t have to mean “gym culture” How chronic pain led her to explore nontraditional therapies and eventually build a career The cultural messages around fitness and worthiness—and how they keep many people feeling inadequate Kim’s “pause” coaching process and how slowing down reveals old stories and opens up space for new ones Janice’s realization that small, consistent steps lead to real transformation Invitation to join Kim’s 90-day challenge to integrate daily pause and mindfulness practices 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.
