Dr. Daniel Amen (brain health expert, psychiatrist and physician) wants to reframe “mental health” as brain health, and explain how brain imaging can reveal patterns behind depression, anxiety, addiction, and even chronic pain. They unpack automatic negative thoughts, negativity bias, and simple daily “tiny habits” that can reshape your brain and your life. Plus, Dr. Amen connects science with meaning, purpose, and spirituality, asking one powerful question: is what you’re doing right now good for your brain and does it honor your creator?
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Executive Produced by: Kartik Chainani
Executive Produced by: Ford Bowers, Samah Tokmachi
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