Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Fáilte! Welcome! Subscribe for free for weekly interview and solo episodes to help you learn to love and care for all your parts, from the soles of your feet to your soul.For previews, bonuses, polyvagal-informed journal prompts and more, sign up for my Míle Buíochas Mondays newsletter and other freebies at https://solestosoul.ie/free-downloadsI'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist for Platinum, trauma therapist (and survivor), AuDHDer, senior accredited supervisor and counsellor, senior yoga teacher, accredited advanced EFT practitioner and mentor, therapeutic coach and more at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ieThrough solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals.Reconne