I got 'ma’amed' at the gym by two high school boys. Oof. I know it’s respectful, but when you still feel 26, it stings. But hey, aging has perks—like knowing "you can’t rush a good thing." Yet, I keep hearing: How long before I see results? Am I doing it wrong? Sound familiar? Whether it’s body recomposition or ultra training, we all want fast results. But rushing leads to setbacks. Key takeaways: - Be present in your training. - Track your progress. - Stop looking for quick fixes. Hope this helps you slow down and trust the process. And may you *not* get ma’am-ed today 😁 ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
