This feels super important right now for helping to overcome confusion and/or fear around current events and what might become even more challenging in the months ahead. Shaman Jon Rasmussen explains the importance of mental toughness in personal healing. They highlight the shamanic perspective , which emphasizes the power of consciously choosing and focusing our thoughts to shape our experiences and create a reality that supports our well-being. The texts also acknowledge the abundance of therapies and practices that can help us develop mental toughness and shift our perspectives for greater healing. For Jon's blog video visit: https://thesoulalgorithm.com/f/mental-toughness-%E2%80%93-the-story-you-think-becomes-your-reality More information and videos about Jon's work can be found at https://www.youtube.com/@JonRasmussen and https://thesoulalgorithm.com/sessions .
