Like the episode? Let us know with a quick text! In this podcast episode, legendary ultra-marathon runner Karl 'The Speed Goat' Meltzer shares his inspiring journey from an active childhood in New Hampshire to becoming a celebrated figure in the ultra-running community. Karl discusses his passion for running, the origin of his famous Speed Goat shoe with Hoka, and his record-setting career that spans decades and boasts 100-mile race victories. He offers insights into his training, fueling strategies, and recovery techniques, emphasizing the importance of consistency, headspace, and the joy of creating one's own path. Karl also touches on the importance of living life to the fullest, making time for one's passions, and accepting one's journey, whether it's building rock walls, skiing, golfing, or achieving ultra-running milestones. Join us as we explore the mind and experiences of an ultra-running legend! Karl Meltzer - https://karlmeltzer.com/ Races Mentioned First Hill Climate Snowbird Race Steeplechase Race Pikes Peak Marathon Wasatch 100 Hard Rock 100 Zane Gray 50 I Am Tough 100 Hellbender 100 San Diego 24 Hour Race Shout Outs Andrew Tenelli Rick Jeff Browning Jim VanDyne Tara Scott Wamsley Kimmy Jornado Pete Support the show For more details on Run Your Story happenings, visit https://runyourstory.com/ For web development or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon ! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill
