Managing your Energy, the Cost of Interruptions, and more with Alex Mauzon

@AllanCaeg chats with Alex Mauzon of PomoDone.

Notes and takeaways from this episode:

• It takes 23 minutes to fully get back on track from interruptions
• Rewarding yourself when taking breaks, encouraging your uninterrupted focus when it's time to work
• Allan's course on establishing boundaries
• Multitasking reduces productivity and increases tiredness
• Take breaks and let ideas brew in the background
• You can take breaks at home by cooking, doing chores

This show is presented by RemoteCompass.com and WorldPodcasts.com