Lucy Mountain (on using humor to dismantle diet culture)

In today's episode our guest Lucy Mountain chats with us about all things dismantling diet culture, and she shares her top strategies for training and programming for true beginners in the gym!

Links:

• RISE Program
• Free Downloads: jasonandlaurenpak.com/free-resources

Follow Us:

• Reasonably Fit Podcast IG: @reasonablyfitpod
• Jason and Lauren IG: @jasonandlaurenpak
• TikTok: @jasonandlaurenpak

Follow Lucy:

• Instagram: @lucymountain
• TikTok: @lucymountain
• Nobs App