Hillary Owen of Driftwood Healing joins us again today inviting us to journey inward as she shares about Internal Family Systems . Hillary takes a complex topic like IFS and makes it easy by using imagery and storytelling. We learn that we all have different parts that make up our Internal Family Systems. All of our parts are inherently good but not all of our parts need to have the same authority in our lives. Hillary helps us journey through the expired behavior that is no longer serving us and reclaim the freedom of wholehearted living by embracing all of our parts. If you are interested in working through complex issues with compassionate care contact Driftwood Healing . Things we mentioned in this episode (or meant to anyways): We Can Do Hard Things: The Most Radical Way to Heal We Can Do Hard Things: Inside an Internal Family Systems Session No Bad Parts by: Richard Schwartz Inside Out 2 The Enneagram Spiritual Direction Radical Sacred Attachment Styles Episode with Hillary Exploring the Complexities of Grief with Hillary Chapters 00:00 Introduction to Internal Family Systems and Grief 04:26 Understanding Internal Family Systems (IFS) Therapy 09:47 The Role of Family in Internal Work 14:03 The Importance of Integration in Parts Work 18:43 Preparing for the Internal Journey 29:41 Engaging with Parts and Finding a Therapist 36:27 Navigating Spiritual Practices as a Parent 38:57 Understanding Self-Denial and Cooperation 42:10 The Role of Trauma and Mental Load in Identity 45:36 The Importance of Silence and Community 48:51 Integrating Parts Work and Enneagram Insights 53:49 Transformative Moments in Personal Growth 01:00:04 Resources for Deeper Understanding
