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In this episode of the Productivity Smarts podcast, Gerald J. Leonard dives into the powerful link between productivity and emotional well-being. He's joined by Dr. Karyne Wilner, an expert in body psychotherapy and energy psychology. Together, they explore the key concepts from Dr. Willner's book, Releasing Toxic Anger for Women offering practical insights on how to manage negative emotions through somatic practices and cognitive behavioral therapy (CBT). The conversation reveals actionable strategies for transforming anger into a productive force, underscoring how emotional health plays a crucial role in both personal and professional success.
Want to unlock your own emotional and productivity potential? Tune in and start making small changes today! Don't forget to leave a review, share the episode, and subscribe for more practical tips on boosting your success.
What We Discuss
[00:02:01] - Introduction to Dr. Karyne Wilner
[00:07:19] - Importance of body work
[00:08:53] - Understanding somatic practices and CBT
[00:10:25] - The concept of containment
[00:10:59] - Cognitive behavioral therapy skills
[00:13:45] - Finding productive anger
[00:17:10] - Types of anger
[00:19:16] - Releasing negative thoughts exercise
[00:22:10] - The role of somatic practices in healing
[00:23:48] - Discussion on anger management
[00:25:02] - Contact information for Dr. Wilner
Notable Quotes
[00:07:19] "Every experience you have from the fetus affects your brain and is stored in your brain and in your body. Often, the things we react to come from when we're very young, and we don't have a conscious memory about it." - Dr. Karyne Wilner
[00:15:06] "Anger is a feeling made out of chemicals like adrenaline and cortisol. If you get angry and hold on to it, like holding a grudge, this chemistry stays in your body and poisons you, bringing a lot of negative thinking." - Dr. Karyne Wilner
[00:18:13] "Suppressed anger, where you act like you're not angry but inside you're burning up, is the worst for your health. It can lead to heart disease, cancer, and autoimmune issues." - Dr. Karyne Wilner
[00:23:48] "I enjoyed reading the book, and I know it's 'Releasing Toxic Anger for Women,' but I tell you, after reading this, I was like, men need this as well." - Gerald J. Leonard
Our Guest
Dr. Karyne Wilner is an energy psychologist and author with over 40 years of experience in body psychotherapy and energy psychology. She holds advanced degrees in clinical psychology, nonverbal communication, and humanistic education. Dr. Wilner is a leader in Core Energetics, a therapeutic approach that integrates mind, body, and spirit by enhancing energy flow to promote healing and authentic living.
She authored Releasing Toxic Anger for Women (2024), offering practical CBT skills and somatic practices for personal transformation. Known for her engaging seminars and workshops, Dr. Wilner's work emphasizes holistic healing, combining movement, grounding, and body-centered techniques to help clients overcome trauma and negativity.
Starting in 2025, she will host the online seminar Transforming Anger into Love. Dr. Wilner is passionate about empowering individuals to embrace their true selves, experience success, and build confidence.
Resources & Links
Dr. Karyne Wilner
Website https://drkarynewilner.com/