In this re-run episode, Robb Wolf—NY Times bestselling author and health rebel—joins us for a no-holds-barred discussion on ditching diet fads and wellness gimmicks. Get the cold-hard facts on nutrition, sodium, and how to fast from the BS. Tune in for a truth-packed episode that will help you reshape your approach to health and wellness. Shownotes 00:09:05 - Health and Performance 00:11:31 - Cardiovascular and Fitness 00:20:30 - Training Strategies 00:25:05 - Nutrition and Recovery 00:30:12 - Dietary Practices 00:35:30 - Supplements and Health 00:40:20 - Strength Training 00:45:04 - Health Insights 00:50:13 - Fitness in Real Life 00:55:28 - Mental Health Focus 01:00:15 - Body Composition 01:05:07 - Training for Life 01:10:22 - Building Endurance 01:15:19 - Recovery and Nutrition 01:20:08 - Improving Health 01:25:01 - Reaching Goals 01:30:14 - Lifestyle Adjustments 01:35:28 - Sleep and Recovery Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Robb Wolf on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
