If I had to start over tomorrow with leaking, pelvic pressure, core weakness, postpartum symptoms, or feeling disconnected from my body…
Knowing everything I know now as a pelvic floor physical therapist — I would do things very differently.
Because most women are wasting time on the wrong strategies:
❌ random workouts ❌ “just do kegels” advice ❌ pushing through symptoms ❌ trying to fix everything at once
In this episode, I’m sharing the exact shifts I’d make if I had to rebuild my pelvic floor and core from the ground up — so you can skip the frustration and focus on what actually works.
If you’ve been feeling overwhelmed, stuck, or unsure where to start, this episode will help simplify the path forward.
In This Episode, We Explore:
Why quick fixes usually fail
Why breathwork matters more than most women realize
The smartest way to rebuild strength safely
Why symptoms are information, not something to ignore
The role stress plays in pelvic floor healing
Why guidance can save years of frustration
Why This Matters
You don’t need more random tips.
You need the right sequence.
When you understand how your core, breath, pelvic floor, nervous system, and strength all work together, healing becomes much more effective — and far less confusing.
This is exactly the approach we use inside RESTORE, my guided program inside the Pelvic Floor, Core & More App.
🎁 3-Year Anniversary Giveaway- Help me CELEBRATE
To celebrate, I’m doing a special giveaway for this community!
Here’s how to enter:
1️⃣ Listen to the podcast and follow the show 2️⃣ Leave a review 3️⃣ Screenshot your review 4️⃣ Share to IG stories and tag me OR email it to me
Your reviews help more women find this free resource — and that means the world to me.
Winner(s) announced next week 🎉
Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support
Inside RESTORE, we cover:
Breathwork + pelvic floor connection
Mobility + posture
Nervous system regulation
Core control + strength building
Real-life application to everyday movement
And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE %50!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
Or
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
https://balancedmomtality.com/restore
💖 Or Want Personalized 1:1 Coaching and Support?
Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email:
[email protected]
✨ Next Steps:
📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561
- Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw
