If you’ve ever felt like your body “should be better by now”… this episode is for you.
One of the biggest frustrations women experience when working on their pelvic floor and core is feeling like they’re not making progress fast enough — especially when symptoms like leaking, pressure, or discomfort don’t disappear overnight.
But here’s the truth: healing is not linear.
In this episode, Dr. Des breaks down what real pelvic floor progress actually looks like, why symptom fluctuations are normal, and how to recognize the signs that your body is improving — even if it doesn’t feel like it yet.
If you’ve been feeling stuck, discouraged, or unsure if what you’re doing is working, this conversation will help you shift your perspective and rebuild confidence in your body and your healing process.
In This Episode, We Explore:
Why pelvic floor healing is not a straight line
The difference between symptom elimination and true progress
Signs your body is improving that most women overlook
Why flare-ups don’t mean you’ve gone backwards
How to build strength and resilience over time
The role of consistency, patience, and proper progression
Why This Matters
So many women quit too early — not because their body isn’t capable of healing, but because they don’t realize what progress actually looks like.
When you understand how your body adapts and improves, you can move forward with more confidence, less frustration, and better results.
This is also exactly what we focus on inside RESTORE — providing a structured, step-by-step approach so you’re not guessing what to do or wondering if you’re doing it “right.”
Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support
Inside RESTORE, we cover:
Breathwork + pelvic floor connection
Mobility + posture
Nervous system regulation
Core control + strength building
Real-life application to everyday movement
And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE $500!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
Or
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
https://balancedmomtality.com/restore
💖 Or Want Personalized 1:1 Coaching and Support?
Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email:
[email protected]
✨ Next Steps:
📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561
- Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/
🎧 Don’t forget to subscr
