Spring naturally invites us to reset, refresh, and reconnect with ourselves. But after a long winter of stress, busy schedules, and less movement, many women feel the opposite of refreshed — they feel stiff, tired, disconnected from their bodies, and unsure how to restart healthy habits.
In this episode, Dr. Des shares a holistic Spring Reset framework designed specifically for women who want to rebuild strength, reconnect with their core and pelvic floor, and feel more energized without extreme workouts or restrictive health trends.
Instead of jumping straight into intense exercise routines or pressure-filled “summer body” goals, this episode walks you through five foundational ways to reset your body from the inside out — starting with breath, movement, environment, and nervous system regulation.
Whether you're dealing with pelvic floor symptoms like leaking, pelvic pressure, core weakness, or simply feeling out of sync with your body, this episode will help you start your spring season with clarity, balance, and sustainable habits.
In This Episode You’ll Learn
✔ Why many women feel disconnected from their body after winter ✔ How breathwork and nervous system regulation support pelvic floor healing ✔ Why jumping straight into intense workouts can worsen symptoms like leaking or pelvic pressure ✔ How your environment influences your stress levels, habits, and healing ✔ The five simple areas to reset if you want to rebuild strength and energy this spring
The Spring Reset Framework
If your body feels stiff, tired, or out of rhythm after winter, focus on resetting these five areas:
1️⃣ Reset Your Breath & Nervous System
2️⃣ Reset Your Movement
3️⃣ Reset Your Environment
4️⃣ Reset Your Core Connection
5️⃣ Reset Your Relationship With Your Body
Want a Guided Reset?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support
Inside RESTORE, we cover:
Breathwork + pelvic floor connection
Mobility + posture
Nervous system regulation
Core control + strength building
Real-life application to everyday movement
And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE $500!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
Or
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
https://balancedmomtality.com/restore
💖 Or Want Personalized 1:1 Coaching and Support?
Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email:
[email protected]
✨ Next Steps:
📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561
- Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
Or Access Insid
