In this episode, we sit down with Arsh to explore the complex and often misunderstood experience of masking within the neurodivergent community. Together, we unpack what masking really means—how individuals consciously or unconsciously hide parts of their authentic selves to fit into neurotypical expectations. We’ll discuss the emotional toll masking can take, its connection to burnout, identity, and belonging, and how unmasking can be both a liberating and vulnerable process. Whether you’re neurodivergent yourself, a loved one, or a professional supporting this community, this conversation sheds light on the importance of creating spaces where people can show up as their true selves—without fear or judgment. More About Arsh Lindsey Mackereth Social Diagram (discussed by Arsh) by Lindsey Mackereth "Am I Autistic" Workbook by Lindsey Mackereth Unmasking Autism: Discover The New Faces of Neurodiversity by Devon Price PhD Arsh Arsh about Neurodivergence ! Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us , to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!
