In this episode of Outside The Therapy Room , Bethany and Ivonne dive into the topic of the inner critic — that nagging, self-doubting voice we all experience. They explore how it shapes our thoughts, impacts our confidence, and share practical tips for managing it. Whether it's in your career, relationships, or personal growth, learn how to befriend and quiet that inner critic and embrace a more compassionate, empowering mindset. Tune in for an insightful conversation on turning self-judgment into self-compassion! Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at
[email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!
