Returning back to regular routine after the holiday break can come with some difficulty and adjustment. Going from slower, unplanned days, a lot of festive events, food and socializing to early mornings, packing lunches for work/school, and going back to our usual habits can be hard and tiring! This week, Alex joins Ivonne to talk about why routines are important, how it can be challenging and they share their own difficulties with returning back to routine and how you can help yourself, your kiddos and family get back to the regular routine. Ivonne also has a rant about resolutions and being compassionate and kind to ourselves. Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!
