This episode I am joined by Dijana Djukic, a functional nutritionist, health & business coach & all round weapon when it comes to mindset, self development, business, and she is the QUEEN of discipline. We dive into: Dij’s personal journey and what led her to this work Her 3 core pillars: self-respect, self-regulation & self-discipline Why most people misunderstand discipline — and what it actually is Masculine/feminine energy and the role of structure How the "self love" movement & "listening to your body" isn't doing you any favours & what to focus on instead Her ultra marathon training journey and what it’s teaching her Rituals and practices to help you build aligned, sustainable habits All things Discipline Base , her immersive membership community (that I am obsessed with!!) Whether you’ve felt disconnected from discipline, burnt out by extremes, or just want to feel proud of how you show up — this episode will meet you where you're at and move you forward. Dij's IG here Do the Discipline Era!! Links here 🎧✨🍋⚡️🌞🪩 If you still haven't got on Opal... why 🤪 get your 30 days free here Connect with me: IG: @iamsophiekate Links: https://msha.ke/iamsophiekate 🎧✨🍋⚡️🌞🪩 🍒 Wanting support with your health holistically? 1:1 holistic health coaching + mentorship available - dm me on IG to learn more or enquire here 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍 ⚡️ If you feel called - share to your IG stories & tag @iamsophiekate 🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
