OOOOOOO wee, once again you are in for an absolute treat with this episode!! I am joined by the incredible Jessica Ella, a women's healing expert, speaker, podcast host & founder of the AARUKA healing modality. She has worked with thousands of women to help transform their pain into power. She has an incredible story (you can read more about it on her website or on her IG) & is doing AMAZING work in this world. We cover: ✨ What actually are our thoughts ✨ Why self awareness is KEY ✨ How to start becoming more self aware ✨ How Jessica got into this work ✨ What Aaruka healing is & the 4 pillars of healing involved ✨ Who needs healing? ✨ A powerful question to ask yourself ✨ Some of the biggest challenges women face when it comes to healing, and how we can begin to overcome them ✨ How to build self trust ✨ What really is self sabotage? ✨ Jessica’s favourite ways to optimise her mind, body & soul/joy ✨ A powerful journalling practice to shift a belief Find Jessica on IG here Jessica's website 🎧✨🍋⚡️🌞🪩 Connect with me: IG: @iamsophiekate Links: https://msha.ke/iamsophiekate 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍 ⚡️ If you feel called - share to your IG stories & tag iamsophiekate 🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes 🍒 Wanting support with your health holistically? 1:1 holistic health coaching + mentorship available - dm me on IG to learn more
