Why We Are ALWAYS DISTRACTED and the Solution to Mindfulness | Wadud Hassan

In this episode of the OnePath Podcast, we sit down with Wadud Hassan — a thought leader, author, and teacher at the intersection of mindfulness, emotional intelligence, and faith-based leadership.

As the founder of Muraqaba.app, Muraqaba School, and multiple transformative programs like the Heart-Centered Mindfulness Masterclass and Prophetic Tarbiyah Certification, Wadud brings a unique blend of Islamic spirituality, neuroscience, and leadership development to the forefront.

⏱️ Timestamps:
00:00 – Introduction
01:39 – What is Mindfulness?
03:25 – Mindfulness for Muslims
06:06 – Tools to Attain Mindfulness
08:25 – Practical Exercises for Mindfulness
11:44 – Is Meditation Islamic?
14:31 – Mindfulness in Salah
17:49 – Mindfulness with Each Other
21:21 – Mindfulness Between Spouses
26:24 – Teaching Mindfulness to Children
30:52 – Regulating Frustration in Kids
38:12 – Staying Mindful About Palestine
44:02 – Final Thoughts

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