Your environment is either supporting the version of you you’re trying to become or silently keeping you stuck. In Episode 3 of The Upgrade Series, we’re breaking down one of the most underrated success levers: your environment. Because no amount of motivation will override an environment that’s misaligned with where you’re going in 2026. We talk about the real impact of friendships, why some relationships naturally fall away as you upgrade, and how to stop shrinking to stay relatable. We dive into your physical environment, the spaces you live and work in, what they’re communicating to your nervous system, and why chaos in your surroundings often mirrors chaos in your results. We also unpack your digital and social media environment, who you’re consuming, what you’re normalising, and how your scroll is either training your brain for discipline or distraction. This isn’t about cutting everyone off or deleting every app. It’s about becoming intentional with what (and who) you allow access to you. If you loved todays episode make sure to drop us a comment, rate this podcast 5 stars & tag us in your socials! We LOVE YOU! More from us here: https://www.instagram.com/oiletstalk You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/
