In this episode, we’re unpacking reverse dieting not just from a nutrition and fitness lens but from the mindset required to actually do it right. We’ll cover: What reverse dieting actually is (and why it’s not just “eating more”) How reverse dieting might work for you based on your goals. How to emotionally detach from scale weight and anchor into performance & overall health If you enjoyed todays episode don't forget to rate this podcast 5 stars, share it with your bestie or tag us on your socials! We love you ! More from us here: https://www.instagram.com/oiletstalk You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/
