Nourished Mamas: Nutrition, Weight Loss & Motherhood

The Nourished Mamas Podcast is where nutrition, weight loss, and motherhood meet real life. I'm Mallory, a registered dietitian, mom, weight loss coach, and business owner who believes healthy eating should feel simple enough to actually stick. Each week, you'll find practical nutrition advice, sustainable weight loss strategies, meal planning shortcuts, and honest conversations about motherhood, health, and the realities of trying to take care of yourself while taking care of everyone else. I work with women through many different seasons of life—including fertility, pregnancy, postpartum, GLP-1 use, perimenopause, and beyond—but the goal is always the same: Helping you feel more energized, more confident, and more at home in your body. Around here, we focus on realistic habits, balanced nutrition, and simple systems that reduce overwhelm and make healthy eating feel manageable. You'll learn how to build meals that keep you full, navigate weight