Clutch mentality

Imagine being10 metres in the air wearing nothing more than a pair of swimming trunks, with the eyes of thousands of fans staring up. It's 2008 and the Beijing Olympics are in full flow. We're at the aquatic centre as the final round of dives are taking place. Unsurprisingly there is huge backing for the pair of Chinese divers who are sitting in the top spots. Australia's Matthew Mitchum is the penultimate diver. An Olympic medal and a lifetimes dream is there for the taking. He talks us through that moment and keeping cool and executing when it really matters. Mitchum dived into the record book that day. Not only had he set an Olympic record he had won the first Olympic gold medal won by an openly gay athlete. But the media interest in him was there in the build-up to those Beijing games. Answering one question spontaneously and truthfully changed everything for Australia's golden boy.

Brazilian Roger Gracie is one of jiu-jitsu's most decorated athletes. A ten time world champion, many say he is the greatest of all time! It's no surprise that Roger's career saw him rise to and stay at the top. His grandfather created the sport and his father was one of it's greatest proponents, and that brought a pressure to succeed. So how, in the heat of battle did he manage to execute his game plan so successfully? He's recently written a book called "Warrior Mindset" and explained what the title means. And whilst the book is focused on Roger's warrior mindset, writing it caused him to open up about parts of his life that had laid dormant for many years :

One of the big events of next year is the Winter Olympics in Italy. For many sports its a chance to enjoy their moment in the spotlight that only an Olympics can bring. No surprise then there's always a queue of sports lobbying to be included. Hoping for their chance in 2030 is the sport of Freeriding. Unlike traditional slopes, where the runs are marked and controlled, freeriders seek out natural, off piste trails so they can take whatever path they choose. It will come too late for former World Champion Manuela Mandl, now retired but she still gets a buzz when the Winter Olympics comes around. But the truth is that for many winter sport athletes, particularly in a non Olympic discipline, making ends meet can be hard. So how do you execute your game plan when its not just a matter of winning or losing, but whether you can pay the bills? Speaking to us from her home in the shadow of the mountains of Austria, Manuela explained just how difficult it can be

It's nearly 35 years since Wade Leslie stunned the world of professional rodeo by becoming the first – and only – cowboy to achieve a perfect score of 100 points for a bull-ride. Leslie stayed in full control of an angry 1500-pound bull called Wolfman at a meeting in Oregon in 1991. He's been recalling that bumpy, but perfect ride

PHOTO: Matthew Mitcham of Australia competes in the Men's 10m Platform Diving at the London 2012 Olympic Games (CREDIT: Adam Pretty/Getty Images)