Are you feeling overwhelmed by anxiety and depression? You're not alone. Today, my daughter Britt Matthews and I open up about the practical tools and strategies that have profoundly helped her navigate these challenges. We share deeply personal stories that highlight the critical role of self-care, the transformative impact of positive relationships, and our unique perspective that business isn't just about business. It's life, and it can be a powerful catalyst for healing.We share how morning routines can set the tone for a brighter day, and how even the hardest seasons can unveil unexpected blessings. Episode Highlights: [04:59] The Importance of Sleep and Rest [10:28] Sponsor Acknowledgments [16:05] Morning Routines and Self-Development [20:01] Business Philosophy and Community Responsibility [28:56] Thanks to our Sponsors Links & Resources: The Artist’s Way by Julia Cameron: https://www.amazon.com/dp/0143129252 The Miracle Morning by Hal Elrod: https://www.amazon.com/dp/1473632153 The Quiet Mind by White Eagle: https://www.amazon.com/dp/0854871627 Nothing Works Unless You Do by Maya Angelou: https://www.amazon.com/dp/0812980324 About Britt Matthews Britt Matthews is a poet, writer, singer-songwriter, and broker with a heart for creativity and connection. Whether she’s closing real estate deals, leading Full Heart Rentals, writing books, or performing with her band Red Sky River, Britt brings soul, grit, and authenticity to everything she touches. ✨ Follow Britt’s Creative Journey → Writer: @brittmatthewswriter → Real Estate: @brittsbeaches → Music: Red Sky River → Rentals: Full Heart Rentals → Get Britt’s Books: brittmatthews.com Special Thanks to Our Season 6 Sponsors 🏡 Lending Hand Mortgage – Heart-led lending with purposeKevin Kenerson615-390-7534 www.lhmtg.com 🍳 The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality: https://thegrocerykitchenandtaproom.com 🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed for homes and businesses: https://luckiespinestraw.com 💛 Bay Tax – Experts in cost segregation and ERC savingsBrian Yormack, CPA(720) 310-0084 https://www.bay.tax Hue Salon: huesalonandboutique.com Amor Boutique: https://amorboutiquepc.com 🎙 Presented by ADF Media Let’s Stay Connected! Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
