The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 25:18. Teacher: Rebecca Li Theme: Lovingkindness Red Avalokiteshvara also known as Bunga Dya and Macchendranath ; Nepal; dated by inscription, 1842; pigments on cloth; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.45 Learn more about the Rubin’s work around the world at rubinmuseum.org .
