Loading...

Please wait

पॉडकास्ट

लोड हो रहा है...

OndaCast© 2026 OndaCast. सर्वाधिकार सुरक्षित।

सहायता संपर्क शर्तें गोपनीयता कॉपीराइट डीएमसीए बारे में रेडियो गाइड प्लेयर एम्बेड करें

Waves Explore Library Vibes Podcasts Audiobooks

Mindfulness in Minutes - Podcast | OndaCast

पॉडकास्ट

पॉडकास्ट पर वापस जाएं

Mindfulness in Minutes

पॉडकास्ट शोपॉडकास्टen

Mindfulness in Minutes

द्वाराKate Mayhew

Join your host, Kate Mayhew, as she shares her best tips, tricks, meditations, affirmations and all around little mindset nuggets to get help you reach your full positive, abundant potential. Check out my other socials: Instagram: @katemay0929 Youtube: Kate Mayhew

37 एपिसोड•0 सदस्य•0 कुल सुनने वाले

एपिसोड प्लेलिस्ट

37 एपिसोड

Blueberry gone rogue.

Jan 6, 2021•—

Blueberry gone rogue.

1: Introduction and my background in mindfulness!

Nov 3, 2021•—

1: Introduction and my background in mindfulness!

Discussing imposter syndrome: 2

Nov 4, 2021•—

Discussing imposter syndrome: 2

3: Affirmations for a productive, happy, and success filled day.

Nov 5, 2021•—

3: Affirmations for a productive, happy, and success filled day.

4: Get back to romanticizing your day to day life

Nov 6, 2021•—

4: Get back to romanticizing your day to day life

5: Daily Affirmation - Trust Your Intuition

Nov 10, 2021•—

5: Daily Affirmation - Trust Your Intuition

6: Get CLEAR on what makes YOU feel good

Nov 11, 2021•—

6: Get CLEAR on what makes YOU feel good

7: Tips to manifest you goals using Vex King's methods

Nov 12, 2021•—

7: Tips to manifest you goals using Vex King's methods

8: Overcoming the 'Living for the Weekend' Mentality

Nov 13, 2021•—

8: Overcoming the 'Living for the Weekend' Mentality

9: Setting yourself up for the BEST week ahead

Nov 14, 2021•—

9: Setting yourself up for the BEST week ahead

10: Overcoming the daily slump - I slept in so my day is a waste mentality

Nov 15, 2021•—

10: Overcoming the daily slump - I slept in so my day is a waste mentality

11: Morning Affirmation - Take life step by step and cherish the moments BEFORE you reach your goals.

Nov 16, 2021•—

11: Morning Affirmation - Take life step by step and cherish the moments BEFORE you reach your goals.

12: Dissecting today's affirmation about ACHIEVEMENT

Nov 17, 2021•—

12: Dissecting today's affirmation about ACHIEVEMENT

13: Avoidance behaviour due to DISCOMFORT.

Nov 18, 2021•—

13: Avoidance behaviour due to DISCOMFORT.

14: The importance of BREATHING

Nov 19, 2021•—

14: The importance of BREATHING

15: Overcoming environmental anxiety

Nov 20, 2021•—

15: Overcoming environmental anxiety

16: Applying the tools that you've been developing

Nov 21, 2021•—

16: Applying the tools that you've been developing

17: Train your brain to see the love in daily life

Nov 22, 2021•—

17: Train your brain to see the love in daily life

18: Tarot Tuesday! Calling myself out

Nov 23, 2021•—

18: Tarot Tuesday! Calling myself out

19: Embracing change to avoid plateaus

Nov 24, 2021•—

19: Embracing change to avoid plateaus

20: Dipping our toes into the Law of Assumption

Nov 25, 2021•—

20: Dipping our toes into the Law of Assumption

21: Holy Shit The World Is Crazy

Nov 26, 2021•—

21: Holy Shit The World Is Crazy

22: Daily Affirmation - Learn from all placed in your path

Nov 27, 2021•—

22: Daily Affirmation - Learn from all placed in your path

23: The importance of evaluating your habits

Nov 28, 2021•—

23: The importance of evaluating your habits

24: Crafting your own daily affirmations

Nov 29, 2021•—

24: Crafting your own daily affirmations

25: Discussing how to build NEW habits

Nov 30, 2021•—

25: Discussing how to build NEW habits

26: The importance of setting MONTHLY GOALS

Dec 1, 2021•—

26: The importance of setting MONTHLY GOALS

27: ASK for what you WANT

Dec 2, 2021•—

27: ASK for what you WANT

28: Make your environment conducive to your success

Dec 3, 2021•—

28: Make your environment conducive to your success

29: Forgive yourself for taking breaks

Dec 4, 2021•—

29: Forgive yourself for taking breaks

30: I'm BACK bitchessss

Dec 15, 2021•—

30: I'm BACK bitchessss

31: GROW with the flow

Dec 16, 2021•—

31: GROW with the flow

32: Embrace Stagnation.

Feb 3, 2022•—

32: Embrace Stagnation.

33: The balance between consistency and flexibility.

Feb 4, 2022•—

33: The balance between consistency and flexibility.

34: Is it time to kill your Ego?

Feb 7, 2022•—

34: Is it time to kill your Ego?

35: Feel the full spectrum of EMOTIONS

Feb 18, 2022•—

35: Feel the full spectrum of EMOTIONS

36: Forgive yourself for learning

Feb 23, 2022•—

36: Forgive yourself for learning

आपको ये भी पसंद आ सकते हैं

OndaCast© 2026 OndaCast. सर्वाधिकार सुरक्षित।

सहायता संपर्क शर्तें गोपनीयता कॉपीराइट डीएमसीए बारे में रेडियो गाइड प्लेयर एम्बेड करें

Waves Explore Library Vibes Podcasts Audiobooks