Separation Anxiety: Backpacks, Butterflies & Brave Goodbyes

In this episode of the Mindful Motherhood podcast, Dr. Katie tackles the common yet challenging issue of separation anxiety in children, especially during back-to-school transitions. Dr. Katie explains the neurological underpinnings of separation anxiety, focusing on the roles of the amygdala and prefrontal cortex in children's reactions to separation. Various strategies are discussed to help children gradually adjust and build confidence in separating from parents with less stress and more ease.

Resources:

Pocket hugs

Parent/Child bracelets

Parent/Child bracelet variation

Family photo bracelet

Hug Button bracelet

Website: https://mindfulmotherhoodpodcast.alitu.com/

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