Mind Reset Minutes: Mindfulness & Mental Health

Mind Reset Minutes is a mindfulness and anxiety podcast for anyone who feels overwhelmed or stuck in overthinking. Each short episode is a guided practice to calm your nervous system, steady your emotions, and reset when things feel like too much.Expect gentle mindfulness, practical mental health tools, and honest talks on anxiety, grief, and emotional wellbeing. Press play and come back to yourself.Hosted by Leah, a clinical counsellor at Stabilise Coaching.www.stabilisecoaching.comwww.instagram.com/stabilise_coaching_counselling/Day 1-14 Journal - https://tr.ee/idEEW2_cK4