Mind Body Medicine for Self Healers

Healing goes deeper than symptom suppression. If you’re exhausted by the "manage your illness" loop and ready to reclaim your vitality, this is your roadmap to natural recovery with Mind Body Medicine for Self Healers. We move beyond the limits of modern medicine to find true, lasting health.Join me, Sarah Dawkins as I help answer the questions:How do I regulate my nervous systemCan trauma cause chronic physical painHow do I heal the root causeWhat is somatic healingWhy am I stuck in fight-or-flightWhat is the gut-brain connectionStop chasing and start your healing journeyWelcome