Marginal Gains

The people at the top of any field rarely got there in one leap. They got there one percent at a time. Marginal Gains examines the small, deliberate improvements that compound into extraordinary performance — in your work, your habits, your mind, and your body. Each episode translates the science and strategy of high performance into something you can actually use tomorrow morning, drawing on what elite performers, researchers, and operators know about getting better and making it stick.