Mamastay Healthy, The science behind parenthood with Mariella

Feel Held, Move Well and Prepare for What’s NextThis is your trusted space to bust myths, move smarter, and feel truly supported from bump to beyond with Mariella, NICU nurse, pregnancy & postnatal yoga teacher, and postnatal transition coach.Each episode blends evidence-based insights with practical tools to help you prepare for birth, navigate postpartum recovery, and reconnect with your body through every stage of motherhood.Motherhood isn’t just a moment, it’s a journey. Let’s move through it, together.✨ Ready to move into birth with confidence?https://www.yogawithmariella.com/