What if transformation didn't have to be so hard? In this episode, I sit down with the incredible Danita Young —transformational coach, founder of the Align Method , and creator of Booty Bands —to talk about how real change begins when we start asking ourselves different questions. We dive into how most of us are unconsciously asking contracting questions —the kind that keep us small, stuck, and spinning in anxiety and procrastination. Danita shares how to shift into expanding questions —the kind that open you up to possibility, clarity, and empowered decision-making. Her Align Method has helped thousands of high performers move from overwhelmed to aligned in under an hour a week—without meds or surface fixes. If you're ready to lead yourself with more clarity and intention, this conversation is for you. ✨ You don't have to suffer to grow. ✨ Ask better questions. Make empowered choices. Step into expansion. MORE ABOUT DANITA: Danita Young is a transformational coach for 15 years. She's dedicated her life to finding the solution to creating a lasting transformation to overcome anxiety, procrastination so you can step into your full potential. She calls it her Align Method, it is simple and effective and it works in under 1 hour per week without meds or surface fixes. Align has helped 1,000's of people around the world 🔗 Learn more at AlignWithDanita.com 💪 And check out BootyBands.com for more of Danita's work. MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution , where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who's ready to invest in their people and create real, lasting change, connect us! Let's partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a workshop or speaking event! Email me at
[email protected] * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
