Made for More — Holistic Health and Purpose for Women in Midlife

Made for More — the podcast for women navigating midlife who are ready to stop surviving & start thriving.I'm Karen Renaud, M.Ed., NBC-HWC, integrative health practitioner, positive psychology coach & personal trainer. If you're in perimenopause or menopause, feeling exhausted & not quite like yourself — you are in the right place.Blending midlife wellness, positive psychology & integrative health to help you reclaim your energy, rediscover your purpose & transform your life.I cover mindset, habits, stress, fitness, confidence & whole-person transformation.You were made for more.