🍓 How to Control Anger and Stay Calm | Learn English with Real Conversation 🧘♀️ Have you ever felt angry because someone laughed at you or said something mean? 😔 In this episode of Podcast and Chill , Gwen and Leo talk about how anger really works , why we react so fast, and how to stay calm when people push your buttons. PDF: https://docs.google.com/document/d/1WxMh4zZSDP2LHER0dVTZTo34TMlLRpbOpIOxGQGFe1w/edit?usp=sharing You’ll learn simple, real-life English and powerful emotional lessons at the same time. 💬✨ ✅ In this episode, you will: ✔️ Understand what happens in your brain when you get angry ✔️ Learn the “90-second rule” to calm down fast ✔️ Discover the truth about the “button pusher” myth ✔️ Practice positive avoidance — how to step back and protect your peace ✔️ Reframe your thoughts and control your emotions 🌿 Perfect for: English learners (A2–B1) who want to improve listening and speaking Anyone learning English through self-growth and real conversations Listeners who want to learn how to stay calm and confident in daily life 💬 Your turn: What helps you calm down when you feel angry? Write your answer in the comments — let’s share and grow together! 🌻 #learnenglish #englishconversation #englishspeakingpractice #englishlisteningpractice #englishpodcast #selfgrowth #mindset #angercontrol #staycalm #emotionmanagement #podcastandchill ▶ If you enjoy our content please like and share the video. We really appreciate it. ▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg 🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR 🎧Podcast and Chill: https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf Learn English While You Sleep 💤: https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps ☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes. #learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast Hosted on Acast. See acast.com/privacy for more information.
