Season 2, Episode 1: The Monkey Mind, Inner Peace, and the genius of Ahmad Jamal

Welcome back, Jazz Lovers, to the premiere of Season 2! In this episode, Jesse talks about the Buddhist concept of the "monkey mind," how she struggles, and ways we can calm the mind. Finally, we take in the beautiful sounds of Ahmad Jamal (perfect for soothing the monkey mind) Come along and join us!

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Youtube: @thejazztherapyjesse

Music in this episode is brought to you by the Free Music Archive

1. Detector by Gospel of Mars
2. Channeling by Yuganaut
3. Vidala en Verde by Milton Arias
4. What a Day by Albert Berger
5. Maiden Voyage by Jazz at Mladost Club

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May Jazz Therapy Soothe Your Soul

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jazztherapy.substack.com