Send us a text Forgiveness is often advised but rarely taught as a practical skill with step-by-step instructions. Catharine Giovanni, a three-time award-winning author and survivor of trauma, shares her revolutionary forgiveness system that doesn't require confrontation or reconciliation with those who hurt you. • Understanding that forgiveness is selfish—you do it to free yourself, not the other person • Listing everyone who makes you angry and rating them from 1-10, with 10 being the most difficult to forgive • Beginning with easier people before tackling your "dumpster fires" or unforgivable situations • Using a specific mantra to forgive the person, the energy around them, yourself, and the energy around the situation • Forgiving gradually (10-12 people per session) to avoid overwhelming your body's healing process • Recognizing that energy from anger stays in your body until you actively clear it, affecting your physical health • Understanding that forgiveness doesn't mean forgetting or believing the other person was right—it means freedom • Learning to forgive aspects of unforgivable situations, including forgiving yourself • Seeing tangible results when memories no longer trigger emotional responses • Acknowledging that you are worthy of joy, happiness, and your true authentic self You are worthy to lead a life of joy and happiness. The anger is holding you from your birthright. Work this system and you will find your true, authentic self—the person you were meant to be. Get ready to break free from obstacles and live life on your terms! Are you readdy to create and design your best life? If so, click the link here. To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list. Support the show Are you ready to create and design your best life on your terms? If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it. To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book Facebook: https://www.facebook.com/cassandracrawleymayo Website: https://www.cassandracrawley.com Instagram: https://www.instagram.com/cassandra_crawleymayo/ LinkedIn: https://www.linkedin.com/in/cassandracrawley/ YouTube: https://cassandracrawleymayo x: https://www.tiktok.com/
