Send us a Text! Feeling overwhelmed, overstimulated, or just plain over it? You’re not alone. In this episode, we’re breaking down mindfulness in a way that’s practical, accessible, and even a little funny. Whether you’ve got ADHD, a packed schedule, or just a serious case of “mom brain,” we’ve got a simple mindfulness exercise that you can do anywhere—yes, even while doing dishes. Get even more content from this episode’s blog post, here. Subscribe to our newsletter! — Who Should Listen Moms who feel like they’re constantly juggling a million things and need a quick reset. Anyone who’s tried mindfulness before but found it too abstract or intimidating. Busy parents looking for simple, actionable ways to reduce stress and stay present. — What You Get In This Episode A clear definition of mindfulness —and why it’s not just about sitting cross-legged in a dark room. A simple, tactile mindfulness exercise you can do with any object (even a cup of coffee or a leaf!). Tips for incorporating mindfulness into your daily routine , whether you’ve got 5 seconds or 5 minutes. Why mindfulness is like a “fire extinguisher” for small stressors—not a full-blown crisis solution. A guided meditation from certified yoga instructor (and published author!) Ariella Monti to help you reset in just 5 minutes. — 👉 Ready to give mindfulness a try? Grab your favorite object (a rock, a leaf, or even your coffee) and join us for a quick, guided meditation at the end of the episode. Don’t forget to subscribe to the podcast and follow us on social media for more tips on how to be a grown-up without losing your mind! — Bios Caitlin Kindred (CK): A former teacher, mom, and self-proclaimed “recovering overthinker,” Caitlin is on a mission to help moms navigate the chaos of adulthood with humor and practical advice. She’s passionate about making self-care and mindfulness accessible for everyone—especially busy moms. Ariella Monti (Guest Co-Host): A certified yoga instructor, published author, and mom, Ariella brings a wealth of knowledge about mindfulness and self-care. With a background in yoga, she’s all about helping people find calm in the chaos—one deep breath (or mindful moment) at a time. Learn more about her and her books here. — Sources What Is Mindfulness? | Yoga International Are Mindfulness and Meditation the Same? | Yoga International Additional Reading: The Miracle of Mindfulness, An Introduction to the Practice of Meditation by Thich Nhat Hanh The best support is a rating and a share. Love, CK & GK Support the show View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on - Instagram - Facebook - TikTok Thanks, y'all!
