Send us a Text! When ADHD emotions hit, ‘just breathe’ doesn’t cut it. Here’s neurologically-backed first aid for meltdowns—no toxic positivity, just tools that actually work when you’re spiraling. Get even more content from this episode’s blog post here. Subscribe to our newsletter! Homework: Pick one tool from the episode to pair with your biggest trigger this week—then DM us your win (or fail!). As always, no judgment. — Who Should Listen Moms who’ve cried in the pantry after snapping at their kid over a single sock . ADHDers told they’re “too sensitive” when their brain is literally in fight-or-flight. Anyone who needs strategies faster than their next emotional tailspin. — What You Get In This Episode The Ice Pack Hack : How cold water on your wrists can halt a meltdown mid-spiral. “Name It to Tame It” : The 5-second game to ID emotions before they hijack you. Angry Laundry Therapy : Why throwing sock balls resets your nervous system (science agrees). Emotional Menus : Pre-planned coping strategies for predictable triggers ( bonus : ours includes sour candy). Sensory Shock Tactics : From sour candy to fidget toys— instant brain redirects. Rage Journaling 101 : How voice memos or rants prevent emotional bottling. Self-Compassion ≠ Coddling : Why ADHD brains need this neurological first aid. — Bios Caitlin Kindred : ADHD mom, regular frustration-crier, and enthusiastic sock-ball thrower. Ariella Monti : The friend who hands you ice packs and sour candy during meltdowns. — Sources and Mentions 🧠 CHADD – ADHD emotional dysregulation research. 📚 ADDitude Mag – The holy grail of ADHD info. 🎧 How to ADHD (YouTube) – Visual explainers on emotional hijacking. 🔉 Loop Earplugs – Caitlin’s overstimulation lifesaver (not sponsored, just obsessed) . 📖 Ariella’s Roots in Ink – Use code CKANDGK for 20% off at ariellamonti.com . The best support is a rating and a share. Love, CK & GK Support the show View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on - Instagram - Facebook - TikTok Thanks, y'all!
