FREEDOM - HEALTH - HAPPINESS This podcast is highly addictive and seriously good for your health. SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either: The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribe Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: Fran and Jess joined me in the studio for a conversation that felt warm, honest, and deeply human from the very start. Fran has supported the show for a long time and Jess is a more recent listener, and having the two sisters together brought a beautiful dynamic to the room. We spoke about how the plandemic brought them closer, how adversity can transform us, and why authenticity is so important in a world that constantly pressures people to conform. I opened up about my own experience with chronic pain and how it can strip life back to what really matters. Pain teaches compassion, humility, and resilience, and it shapes the way we connect with others. Throughout the episode we kept returning to courage, self awareness, and the ongoing commitment to live truthfully. We explored the strange paradox of technology that connects us more than ever while often isolating us at the same time. I loved this conversation and I hope you enjoy listening to it as much as we did recording it. Enjoy Doc IMPORTANT INFORMATION CONSULTATION SERVICE In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance. As your health advocate, I can help you: Understand your diagnosis and decode medical jargon Decide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc? Break down treatment plans in plain, easy to understand non jargon English Prepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complications Manage chronic illness with lifestyle, mindset, and dietary changes Explore holistic options that complement conventional care Implement lifestyle changes like fasting, stress reduction, or movement Ask better questions, and get real answers Get an unbiased second opinion Ready to Take Control? If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you. Book here https://docmalik.com/consultations/ Because it’s your body, your life, and your future. Let’s make sure you’re informed and heard. Seagreen If you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK https://seagreens.shop/ Waterpure I distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you! https://waterpure.co.uk/docmalik BUY HERE TODAY Hunter & Gather Foods Seed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods. IMPORTANT NOTICE If you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation. Doc Malik Merch Store Check out my amazing freedom merch
