Heart and Health Wellness

Heart and Health Wellness is for the woman who looks like she has it together — and feels everything falling apart underneath. Hosted by Dr. Melissa Welch, PhD, Licensed Marriage and Family Therapist, and working mom coach, this podcast explores the emotional, relational, and identity challenges that working moms rarely get to talk about out loud. Expect real conversations, research-backed tools, and zero “you can have it all” energy. Just clarity, permission, and a path forward. New episodes every Tuesday.