As a school athlete, Kevon Plouffe coached himself using a book. After graduating from college, he took his passion for fitness and nutrition and formed his company 4K Fitness. In this interview we talk about: 💪 What's important to the client 💪 Gathering data, prioritizing and finding out what works best for the client 💪 Being effective and efficient with training, nutrition and recovery 💪 Online coaching "for the right people" 🛎 Don't' forget to like, comment and subscribe to this podcast for more healthy tips! #healthylivingwithyogaanita #4kfitnessco #kevonplouffe #NGEsports #EmpireAthletics #
