Trauma Explained: How Your Mind and Body Hold (and Heal) the Past

Trauma isn’t only about life-threatening events, it’s also the smaller wounds and unmet needs that shape how we think, feel, and protect ourselves.

In this episode, we explore the layers of the mind (conscious, subconscious, unconscious), the difference between Big T and Little T trauma, and the trauma response or defense systems that develop as a result.

You’ll learn how the body holds these memories and why healing through somatic work can feel surprisingly safe and natural.

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