Grounded in 10

Grounded in 10 is the podcast for cycle breakers.If you're the person questioning unhealthy patterns, setting boundaries that nobody understands, healing from experiences that still affect you today, or working to create a different future than the one you inherited, you're in the right place.Hosted by trauma therapist Sarah Benitez-Zandi, MSW, LCSW, Grounded in 10 combines nervous system education, trauma informed insights, and practical somatic exercises to help you move from surviving to thriving in just ten minutes at a time.Each episode is designed for real life. Whether you're commuting, between meetings, navigating parenthood, recovering from a difficult conversation, or simply trying to make it through a stressful day, you'll find practical tools you can use immediately.Inside Grounded in 10 you'll find:- Nervous system education that helps you understand why change can feel so difficult- Trauma informed insights on people pleasing, perfectionism, boundaries, burnout, gri