Girl Can Run: an EMPWRD podcast

Girl Can Run: an EMPWRD podcast is where running meets real life 1 from the perspective of just a girl in her 20s trying to balance it all.Hosted by running coach and physio Emma Young, this podcast blends evidence-based advice with unfiltered chats about staying consistent, navigating injuries, and building a routine that actually fits your life.Think coach meets big sister energy - honest, practical, and a reminder that you don’t have to have it all figured out to be a runner.Because running isn’t just about pace, it’s about building a lifestyle you can keep.And just a reminder, girls CAN run xx